Yoga

20 min Restorative

20 min · with Nico Sarani · 9 October 2021 · 2.9/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 8 songs

1. Sangfroid - Infinity Ripple
2. As Ballad - Lambert
3. Richter: Written on the Sky - Max Richter
4. Exhale - Alexis Ffrench
5. La - Nils Frahm
6. Clair De Lune - Debussy
7. Tidal Flow - Yonder Dale
8. First Encounter - Highland Park Sleep Collective, OFFAIR

Featuring Max Richter, Nils Frahm, Alexis Ffrench, Yonder Dale