Strength

10 min Basics: Overhead Press

10 min · with Matty Maggiacomo · 19 July 2024 · 5.3/10

Matty takes you through the fundamentals of the Overhead Press. Whether you're an advanced lifter or beginner, learning to safely lift weights overhead will help build core stability and upper body strength.

Tracklist · 4 songs

1. HOT TO GO! - Chappell Roan
2. Where Is The Love? (Instrumental) - The Black Eyed Peas
3. Get Outta My Heart - Ava Max
4. ordinary things (feat. Nonna) - Nonna, Ariana Grande

Featuring Ariana Grande, The Black Eyed Peas, Ava Max, Chappell Roan