Strength

10 min Pilates: Lower Body

10 min · with Aditi Shah · 18 December 2025 · 5.3/10

This 10-minute mat Pilates class increases strength, flexibility and body awareness sure to leave you feeling aligned and energized. Today's focus: the lower body.

Tracklist · 4 songs

1. Unbothered - Tori Kelly
2. Say It Right - Nelly Furtado
3. Blow Your Mind (Mwah) - Dua Lipa
4. CUFF IT - Beyoncé

Featuring Beyoncé, Dua Lipa, Nelly Furtado, Tori Kelly