Strength

20 min Upper Body Strength

20 min · with Assal Arian · 27 October 2025 · 6.2/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 8 songs

1. CANCELLED! - Taylor Swift
2. She Loves Control - Camila Cabello
3. Sports car - Tate McRae
4. Take You Dancing - Jason Derulo
5. EXHALE (feat. Sia) - S.I.A., Kenzie
6. Promises - Sam Smith, Jessie Reyez, Calvin Harris
7. Prisoner (feat. Dua Lipa) - Dua Lipa, Miley Cyrus
8. Pink + White - Frank Ocean

Featuring Calvin Harris, Dua Lipa, S.I.A., Sam Smith