Row Bootcamp

30 min Bootcamp: Upper Body

30 min · with Adrian Williams · 10 November 2022 · 7.1/10

Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 9 songs

1. SUMMER RENAISSANCE - Beyoncé
2. Tonight - RÜFÜS DU SOL
3. Untrue - Tchami
4. What the Price - Migos
5. Face Of My City (feat. Lil Baby) - Jack Harlow, Lil Baby
6. Keepin' It Gangsta - Fabolous
7. Heaven On Earth (feat. Sherry St. Germain) - Sherry St Germain, Steve Aoki, Sherry St Germain
8. Alone (Calvin Harris Remix) (feat. Stefflon Don) - Stefflon Don, Halsey, Calvin Harris
9. Die For You - The Weeknd

Featuring Beyoncé, Calvin Harris, The Weeknd, RÜFÜS DU SOL