Meditation

10 min Breathwork: Box Breath

Name: 10 min Breathwork: Box Breath
Uploaded: 2020-12-21
Duration: 10 min
Description: This class explains the practice of equalizing the ratio of the 4 components of the breath: inhale, internal retention, exhale and external retention. In Sanskrit, this is known as "samavritti."

10 min · with Denis Morton · 21 December 2020 · 2.9/10

This class explains the practice of equalizing the ratio of the 4 components of the breath: inhale, internal retention, exhale and external retention. In Sanskrit, this is known as "samavritti."

Tracklist · 1 song

1/2 (Remastered 2004) - Brian Eno

Featuring Brian Eno

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