Rowing

20 min HIIT Row

20 min · with Ash Pryor · 29 May 2026 · 7.3/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 8 songs

1. Nonstop - Drake
2. WASSUP - Young Miko
3. Good For Nothing - Melanie C
4. Juice - Yo Gotti
5. Rollin' - Siggy Freud
6. Girls in the Hood - Megan Thee Stallion
7. California Dreamin' (Cages Remix) (feat. High Jinx) - Chris Lorenzo, Cages, High Jinx
8. Run Run - Shenseea

Featuring Drake, Megan Thee Stallion, Yo Gotti, Shenseea