Yoga

10 min Restorative

Name: 10 min Restorative
Uploaded: 2022-05-17
Duration: 10 min
Description: In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

10 min · with Kristin McGee · 17 May 2022 · 2.8/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 3 songs

Kothbiro - Ayub Ogada
Land of Anaka - Geoffrey Oryema
Beautiful Sleep - Meditation

Featuring Meditation, Geoffrey Oryema, Ayub Ogada

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