Strength

20 min Glutes & Legs Strength

20 min · with Ben Alldis · 19 July 2026 · 7.2/10

Strengthen the largest muscles in your body with this glutes & legs workout incorporating the bench.

Tracklist · 7 songs

1. In A Dream - Touch Sensitive
2. Starlight - The Supermen Lovers
3. Red Alert (Grant Nelson Remix - Edit) - Basement Jaxx
4. Most Precious Love (feat. Barbara Tucker) - Barbara Tucker, UDAUFL, Sam Divine, Blaze
5. Somedays - D.O.D, Sonny Fodera, Jazzy
6. Got Me Feeling - Tara McDonald, Eamonn Patrick Downes, Mark Coupe
7. adore u - Fred again.., Obongjayar

Featuring Fred again.., Sonny Fodera, Basement Jaxx, D.O.D