Strength

20 min Boxing Bootcamp: Upper Body

20 min · with Rad Lopez · 27 February 2024 · 7.2/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds.

Tracklist · 7 songs

1. Umbrella (feat. Ember Island) - Ember Island, Marnik, Hard Lights, Moonshine
2. Say It (feat. Tove Lo) - Flume, Tove Lo
3. I Took A Pill In Ibiza (Seeb Remix) - Mike Posner
4. Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter) - Alan Braxe, Stardust, Thomas Bangalter, Benjamin Diamond, Stardust
5. Move Ya Body (Remix) - CHAMOS, Nina Sky
6. Up All Night (feat. Nicki Minaj) - Drake, Nicki Minaj
7. Daydreamin' (feat. Jill Scott) - Jill Scott, Lupe Fiasco

Featuring Drake, Nicki Minaj, Tove Lo, Flume