Cycling

30 min Intervals & Arms Ride

30 min · with Mila Lazar · 28 July 2026 · 7.6/10

In this class, you usually stay in the Saddle Pose and experience a joint-friendly but tough workout. Effort phases alternate with dumbbell exercises — this is how you strengthen your arms and get challenged both physically and mentally. All levels.

Tracklist · 11 songs

1. What You Need - Steve Angello, Wh0
2. Rule The World (Everybody) - NIIKO X SWAE, Tiësto, GUDFELLA, Tears For Fears
3. Forever Young (A7S Remix) - David Guetta, Ava Max, Alphaville
4. Keep The Faith - Armin Van Buuren, Bon Jovi
5. Put Your Hands Up - Piero Pirupa
6. Hush - DJ Susan
7. Shine On - Kaskade, Wilkinson, Paige Cavell
8. Reload (Radio Edit) - Sebastian Ingrosso, John Martin, Tommy Trash
9. Block Rockin' Beats (Don Diablo Remix) - The Chemical Brothers
10. Burning Blue - Mariah the Scientist
11. Ain't No Sunshine (feat. Sting) - Sting, Shaggy

Featuring David Guetta, Tiësto, Bon Jovi, Ava Max