Strength

20 min Upper Body Strength

20 min · with Tunde Oyeneyin · 23 November 2025 · 7.5/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. Like This (Album Version) (feat. Eve) - Eve, Kelly Rowland
2. No, No, No Pt. 2 (#1's Edit) (feat. Wyclef Jean) - Wyclef Jean, Destiny's Child
3. The First Night - Monica
4. Soldier (Homecoming Live) (feat. Kelly Rowland & Michelle Williams) - Michelle Williams, Beyoncé, Kelly Rowland
5. Closer - Ne-Yo
6. What About Us? (Radio Mix) - Brandy
7. Made For Me - Muni Long

Featuring Kelly Rowland, Beyoncé, Ne-Yo, Destiny's Child