Yoga

30 min Focus Flow: Backbends

30 min · with Nico Sarani · 6 August 2022 · 5.7/10

This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

Tracklist · 10 songs

1. Rendered Thoughts - Astrolemo
2. Calling My Name - Freya Roy
3. Kodak Gold (Instrumental) - Yogisoul
4. Circles - Post Malone
5. Guatemala (From Swaecation) - Rae Sremmurd, Swae Lee, Slim Jxmmi
6. From My Heart and My Soul (feat. Phoelix) - Robert Glasper, Terrace Martin, Phoelix, 9th Wonder, Dinner Party, Kamasi Washington
7. Mama Knew Love - Anthony Hamilton
8. Sweet Misery (Album Version) - Amel Larrieux
9. Holiday Love - Josh Williams
10. Abisme - Shida Shahabi

Featuring Post Malone, Swae Lee, Rae Sremmurd, Robert Glasper