Strength

20 min Strength Roll Call: Bodyweight

20 min · with Rebecca Kennedy · 12 February 2024 · 7.1/10

Kick off your week with a bodyweight workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 7 songs

1. Early Mornin' - Britney Spears
2. Money Maker (Album Version (Edited)) (feat. Pharrell) - Pharrell, Pharrell Williams, Ludacris
3. Green Light (Album Version) - Beyoncé
4. Blow the Whistle - Too $hort, Too Short
5. Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland) - Timbaland, Justin Timberlake, 50 Cent
6. Turn It Up (feat. Usher) - Usher, Ciara
7. Your Love (Album Version (Edited)) - Nicki Minaj

Featuring Beyoncé, Britney Spears, Nicki Minaj, Justin Timberlake