Strength

20 min Bodyweight Strength

20 min · with Jermaine Johnson · 9 January 2026 · 6.9/10

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Tracklist · 6 songs

1. You Shook Me All Night Long - AC/DC
2. Headsprung - LL COOL J, LL COOL J
3. Walk This Way (7" Single Version) - Aerosmith, RUN DMC
4. You Can Do It (feat. Mack 10 & Ms. Toi) - Mack 10, Ms. Toi, Ice Cube
5. Rock Star - N.E.R.D
6. Under the Bridge - Red Hot Chili Peppers

Featuring Red Hot Chili Peppers, Aerosmith, AC/DC, N.E.R.D