Running

20 min HIIT Run

20 min · with Matt Wilpers · 7 December 2021 · 8.1/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. Saturday - twenty one pilots
2. Sun Came Up Claptone Remix - SOFI TUKKER, John Summit
3. Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix] [Radio Edit] - Burna Boy, Master KG, Nomcebo Zikode
4. Somewhere I Belong - Linkin Park
5. Diva - Beyoncé
6. Speakerbox (feat. Ohana Bam & Lafa Taylor) [F8 Remix] - Lafa Taylor, Bassnectar, Ohana Bam
7. Safe And Sound - Capital Cities

Featuring Beyoncé, SOFI TUKKER, Burna Boy, Linkin Park