Yoga

20 min Focus Flow: Twists

20 min · with Mariana Fernández · 23 June 2022 · 5.4/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 5 songs

1. Under the Bridge - Red Hot Chili Peppers
2. 1979 - Smashing Pumpkins
3. Losing My Religion - R.E.M.
4. Don't Look Back In Anger - Oasis
5. Back 2 Good - Matchbox Twenty

Featuring Red Hot Chili Peppers, Oasis, R.E.M., Smashing Pumpkins