Strength

20 min Strength Roll Call: Full Body

20 min · with Rebecca Kennedy · 3 April 2023 · 7.0/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 7 songs

1. Dance With Me - 112
2. Freakum Dress (Album Version) - Beyoncé
3. Ferrari - James Hype, Miggy Dela Rosa
4. Don't Cha - The Pussycat Dolls, Busta Rhymes, Busta Rhymes
5. #1 (Colby O'Donis Remix) - Nelly
6. Get Up (Main Version) (feat. Chamillionaire) - Chamillionaire, Ciara
7. U Got It Bad - Usher

Featuring Beyoncé, Usher, Busta Rhymes