Meditation

5 min Breathwork: Box Breath

Name: 5 min Breathwork: Box Breath
Uploaded: 2021-10-01
Duration: 5 min
Description: This class explains the practice of equalizing the duration of the 4 components of the breath to 4 counts: inhale, internal retention, exhale and external retention. In Sanskrit, this is known as samavritti.

5 min · with Denis Morton · 1 October 2021 · 3.8/10

This class explains the practice of equalizing the duration of the 4 components of the breath to 4 counts: inhale, internal retention, exhale and external retention. In Sanskrit, this is known as samavritti.

Tracklist · 1 song

Meditation 22 - RIOPY

Featuring RIOPY

Open on Peloton ↗ More with Denis Morton Search all classes