Rowing

30 min Intervals & Arms Row

30 min · with Ash Pryor · 24 November 2025 · 6.5/10

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Tracklist · 9 songs

1. I Feel Love - Freya Ridings
2. BAD HONEY - Justin Bieber
3. Lift Off - Labrinth
4. Body 2 Body (Extended Mix) - MK
5. Blame (feat. John Newman) - Calvin Harris, John Newman
6. ExtraL - Doechii, JENNIE
7. When Love Takes Over (feat. Kelly Rowland) - David Guetta, Kelly Rowland
8. Upside Down (Single Version) - Diana Ross
9. Rhythm Nation - Janet Jackson

Featuring David Guetta, Calvin Harris, Justin Bieber, Janet Jackson