Row Bootcamp

30 min Bootcamp: Upper Body

30 min · with Adrian Williams · 22 November 2023 · 7.6/10

Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 9 songs

1. Lose Yourself (From "8 Mile" Soundtrack) - Eminem
2. I'm So Hood - DJ Kahled, DJ Khaled, Rick Ross, T-Pain, Trick Daddy, Plies
3. Tambourine (Explicit Version) - Eve
4. Grindin' - Clipse
5. Here We Go - Jeezy
6. Dreaming - Pop Smoke
7. Gorgeous - SAINt JHN
8. New York (feat. Fat Joe & Jadakiss) - Jadakiss, Fat Joe, Ja Rule
9. Speechless (Album Version) - Beyoncé

Featuring Beyoncé, Rick Ross, Eminem, DJ Khaled