Stretching

5 min Pre-Row Warm Up

5 min · with Katie Wang · 11 October 2024 · 4.3/10

Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Tracklist · 2 songs

1. yes, and? (The Blessed Madonna's Godsquad Mix) - Ariana Grande, The Blessed Madonna
2. Rule The World (Everybody) (DEPARTAMENTO Remix) - Tiësto, GUDFELLA, DEPARTAMENTO, Tears For Fears

Featuring Ariana Grande, Tiësto, Tears For Fears, The Blessed Madonna