Strength

20 min Bodyweight Strength Benchmark

20 min · with Jermaine Johnson · 23 September 2025 · 6.9/10

Tracking your progress is key to making the most of your strength training. Join Jermaine for this Bodyweight class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

Tracklist · 7 songs

1. Raise It Up - Slum Village
2. GDFR (feat. Sage the Gemini & Lookas) [K Theory Remix] - Lookas, Sage The Gemini, Lookas, Flo Rida, Flo Rida, K Theory
3. Brown James - Roland Clark, Urban Soul, Robbie Rivera, Urban Soul
4. Thinking About You (feat. Ayah Marar) - Ayah Marar, Calvin Harris
5. Afraid To Feel - LF SYSTEM
6. I'm Legit (feat. Ciara) - Nicki Minaj, Ciara
7. Keep It Moving - Alex Newell

Featuring Calvin Harris, Nicki Minaj, Ciara, Flo Rida