Strength

20 min Seated Adaptive Upper Body

20 min · with Logan Aldridge · 3 December 2022 · 6.0/10

Fitness is for everyone! This class is specifically designed for seated adaptive athletes and aims to strengthen your arms, shoulders, chest, and back. Seated athletes are individuals who perform most tasks in a seated position.

Tracklist · 7 songs

1. Heads Will Roll - Yeah Yeah Yeahs
2. I Just Wanna - Big Wild
3. Can't Hold Us (feat. Ray Dalton) - Ray Dalton, Macklemore & Ryan Lewis, Macklemore, Ryan Lewis
4. Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman) - Dopamine, Riton, Nightcrawlers, Hypeman, Mufasa & Hypeman, Mufasa, Mufasa, Mufasa & Hypeman
5. Kiwi - Harry Styles
6. So Good - B.o.B, B.o.B
7. Shake It Out - Florence + The Machine, Florence + The Machine

Featuring Harry Styles, Florence + The Machine, Macklemore