Rowing

45 min Intervals Row

45 min · with Ash Pryor · 12 January 2025 · 7.6/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 15 songs

1. What's New - Megan Thee Stallion
2. MY HOUSE - Beyoncé
3. You Gotta Be - Kiera Weathers
4. IDGAF (Anna of the North Remix) - Dua Lipa
5. Hey Mama (Jimmy Remix) - The Black Eyed Peas
6. Hero - Skillet
7. MY POWER - Yemi Alade, DJ Lag, Moonchild Sanelly, Nija, Tierra Whack, DJ Lag, Busiswa, Beyoncé, Nija
8. Grinding All My Life - Nipsey Hussle
9. Release Me (feat. Kalhaader) - Twelve, Kalhaader
10. Pure Imagination - Kathleen
11. HOPE - NF
12. Beautiful Things - Benson Boone
13. Unforgettable (feat. Young Jeezy) - Young Jeezy, Jeezy, Drake
14. Love Yourz - J Cole
15. I Hope You Dance - Lee Ann Womack

Featuring Beyoncé, Drake, Dua Lipa, The Black Eyed Peas