Rowing

10 min Tabata Row

10 min · with Katie Wang · 4 September 2025 · 6.9/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 4 songs

1. ICY GRL - Saweetie
2. Keep Moving (Dave Lee Remix Edit) - Jungle
3. Savior - Rise Against
4. Send Me On My Way - Rusted Root

Featuring Saweetie, Jungle, Rusted Root, Rise Against