Running

20 min HIIT Run

20 min · with Selena Samuela · 14 March 2021 · 7.7/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. Spiderwebs - No Doubt
2. Misery Business - Paramore
3. Bad Company - YONAKA, YONAKA
4. Dirty Deeds - Joan Jett
5. Going To Hell - The Pretty Reckless
6. 10,000 Emerald Pools - BØRNS
7. Banshee - Kendra Morris

Featuring Paramore, No Doubt, The Pretty Reckless, Joan Jett