Rowing

15 min Tabata Row

15 min · with Katie Wang · 10 November 2022 · 7.5/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. The Real Slim Shady - Eminem
2. Candyman - Christina Aguilera
3. Booty Bust - Dillon Francis, TV Noise
4. Wish You Would (feat. T.I.) - T.I., Ludacris
5. Take Off Your Cool (feat. Norah Jones) - Outkast, Norah Jones

Featuring Christina Aguilera, Ludacris, Eminem, Outkast