Yoga

10 min Focus Flow: Hips

10 min · with Nico Sarani · 24 March 2026 · 4.7/10

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Tracklist · 5 songs

1. Bad Bad News - Leon Bridges
2. Window - Still Woozy
3. Two Ghosts - Harry Styles
4. First Heartbeat - Sarah Watson
5. Peaceful Relaxation - Guitar

Featuring Harry Styles, Leon Bridges, Still Woozy, Guitar