Row Bootcamp

45 min Bootcamp: 50/50

45 min · with Katie Wang · 21 July 2026 · 7.4/10

Strap-in and join Katie in this full-body workout that splits your bootcamp in half with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Tracklist · 14 songs

1. AMERIICAN REQUIEM - Beyoncé
2. ENERGY - Disclosure
3. Joga Pra Lua - DENNIS, Anitta, PEDRO SAMPAIO
4. ENERGY (feat. Beam) - Beam, Beyoncé
5. Giant - Rag'n'Bone Man, Calvin Harris
6. Time Is The Healer - Hypaton, Chocolate Puma, Riva
7. Show Me - Ayra Starr, Latto
8. Vamo Que Vamo - Tom Enzy
9. WE GOING CRAZY (feat. H.E.R. & Migos) - DJ Khaled, Migos, DJ Khaled, H.E.R.
10. FREEDOM - Jon Batiste
11. Somebody To Love (Punctual Remix) - Axel Black & White
12. Clap Snap - Icona Pop
13. Get Up N Go - The Funk Hunters, Moontricks
14. Right There (feat. Big Sean) - Big Sean, Ariana Grande

Featuring Beyoncé, Calvin Harris, Ariana Grande, Disclosure