Strength

20 min Upper Body Strength

20 min · with Jermaine Johnson · 21 November 2025 · 7.2/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 6 songs

1. 19-2000 (Soulchild Remix) - Gorillaz
2. Rock Star - N.E.R.D
3. Ridin' (feat. Krayzie Bone) - Chamillionaire, Krayzie Bone
4. Love (Goodbyes Reprise) (Toddla T Remix) - Jorja Smith
5. Believer (Kaskade Remix) - Imagine Dragons, Kaskade
6. Superstar (feat. Matthew Santos) - Lupe Fiasco, Matthew Santos

Featuring Imagine Dragons, Kaskade, Lupe Fiasco, Jorja Smith