Strength

20 min Seated Adaptive: Bodyweight

20 min · with Logan Aldridge · 9 March 2023 · 5.6/10

Fitness is for everyone! Join us for a bodyweight workout targeting upper- and lower-body muscles and specifically designed for seated adaptive athletes. Seated athletes are individuals who perform most tasks in a seated position.

Tracklist · 8 songs

1. Head & Heart (feat. MNEK) [Tiësto Remix] - Joel Corry, MNEK
2. Monster - LUM!X, Gabry Ponte
3. Rain Over Me (feat. Marc Anthony) - Marc Anthony, Pitbull, Pitbull
4. Ignorance - Paramore
5. More Than You Know - Axwell /\ Ingrosso
6. Minority - Green Day
7. 2 Step (From the new "House Party" Original Motion Picture Soundtrack) - 2 Chainz
8. Free Fallin' - Tom Petty

Featuring Pitbull, Joel Corry, Paramore