Strength

20 min Arms & Shoulders Strength

20 min · with Andy Speer · 30 October 2025 · 7.2/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. Boy, You Can Keep It - Alex Newell
2. Jackie and Wilson - Hozier
3. obsessed - Olivia Rodrigo
4. That's Damn Rock & Roll - Eric Church
5. Move - Luke Bryan
6. Overcome - Nothing But Thieves
7. Dream Girl Evil - Florence + The Machine

Featuring Hozier, Florence + The Machine, Olivia Rodrigo, Luke Bryan