Running

20 min HIIT Run

20 min · with Jon Hosking · 16 May 2025 · 7.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. heaven in your arms - salute, Jessie Ware
2. Metro Music - David Guetta
3. Samba Do Mundo (Fatboy Slim Presents Gregor Salto) [Featuring Saxsymbol & Todorov] (feat. Saxsymbol & Todorov) - Saxsymbol, Gregor Salto, Todorov
4. Do or Die (feat. Childish Gambino) (feat. Childish Gambino) - Flux Pavilion, Childish Gambino
5. 365 - Charli xcx
6. Rock the House - Del The Funky Homosapien, Gorillaz

Featuring David Guetta, Childish Gambino, Jessie Ware, Charli xcx