Strength

10 min Upper Body Strength Warm Up

10 min · with Callie Gullickson · 31 May 2023 · 4.1/10

The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

Tracklist · 4 songs

1. Prayin' For Daylight - Rascal Flatts
2. Running Out (KREAM Remix) - Matoma, Astrid S
3. Tootsee Roll - 69 Boyz
4. Flex (Ooh, Ooh, Ooh) - Rich Homie Quan

Featuring Matoma, Rascal Flatts, Rich Homie Quan, Astrid S