Strength

20 min Disco Pilates

20 min · with Kristin McGee · 10 November 2023 · 6.7/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. You Make Me Feel Like Dancing (Remastered) - Leo Sayer
2. September - Earth, Wind & Fire
3. We Are Family (1995 Remaster) - Sister Sledge
4. Play That Funky Music (Single Version) - Wild Cherry
5. Le Freak - Chic
6. Get Down Tonight - KC & The Sunshine Band, KC & The Sunshine Band
7. Y.M.C.A. - Village People

Featuring Earth, Wind & Fire, Chic, Sister Sledge, KC & The Sunshine Band