Running

20 min HIIT Run

20 min · with Adrian Williams · 17 December 2024 · 7.8/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Soul Survivor (feat. Akon) - Young Jeezy, Akon
2. Fight Music - D12
3. Feed Me Dope - Future, Future
4. Children's Story - Slick Rick
5. Got Ur Self A... - Nas
6. It Never Rains (In Southern California) - Tony! Toni! Toné!

Featuring Future, Nas, Akon, Young Jeezy