Running

30 min HIIT Run

30 min · with Andy Speer · 6 June 2021 · 7.4/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. Shout, Pts. 1 & 2 - The Isley Brothers
2. Once in a Lifetime (2003 Remaster) - Talking Heads
3. Chop Suey! - System Of A Down
4. One Of Us (feat. Nas) - Rick Ross, Nas
5. Crank That (Soulja Boy) - Soulja Boy, Soulja Boy Tell'em
6. Do You Want To - Franz Ferdinand
7. Beso - Deorro
8. Watching You Watching Me (Tom Staar Remix) - Luciana, Dave Audé, Dave Audé
9. Enough to Believe Jamie Jones Remix - Bob Moses

Featuring Rick Ross, Nas, Bob Moses, Deorro