Running

30 min Intervals Run

30 min · with Kirsten Ferguson · 24 June 2025 · 7.5/10

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Tracklist · 8 songs

1. The Way You Move (Radio Mix) (feat. Sleepy Brown) - Outkast, Outkast, Sleepy Brown
2. Shortie Like Mine (Radio Edit) (feat. Chris Brown & Johntá Austin) - Johntá Austin, Bow Wow, Chris Brown
3. Get It On The Floor (feat. Swizz Beatz) - DMX, Swizz Beatz, DMX
4. Patiently Waiting (Album Version (Edited)) (feat. Eminem) - Eminem, 50 Cent
5. Fantasy (feat. O.D.B.) - Mariah Carey, O.D.B.
6. Before I Let Go (Homecoming Live Bonus Track) - Beyoncé
7. Just Fine - Mary J. Blige, Mary J. Blige
8. Slippin' - DMX, DMX

Featuring DMX, Beyoncé, Eminem