Meditation

10 min Breathwork: Alternate Nostril

Name: 10 min Breathwork: Alternate Nostril
Uploaded: 2021-11-15
Duration: 10 min
Description: This class explains the technique of alternate nostril breathing (in Sanskrit: nadi shodhana)—inhaling and exhaling alternately through the right nostril and left nostril in a specific pattern, in order to promote evenness of breath.

10 min · with Nico Sarani · 15 November 2021 · 3.4/10

This class explains the technique of alternate nostril breathing (in Sanskrit: nadi shodhana)—inhaling and exhaling alternately through the right nostril and left nostril in a specific pattern, in order to promote evenness of breath.

Tracklist · 1 song

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