Rowing

20 min HIIT Row

20 min · with Alex Karwoski · 19 May 2024 · 7.6/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 6 songs

1. Mas Que Nada - Sergio Mendes & Brasil '66
2. For A Better Day - Avicii
3. In Bloom - Nirvana
4. Where's Your Head At - Basement Jaxx
5. Gimme! Gimme! Gimme! (A Man After Midnight) - ABBA, ABBA
6. Starman (2012 Remaster) - David Bowie

Featuring Avicii, Nirvana, David Bowie, ABBA