Strength

20 min Resistance Bands: Core

20 min · with Andy Speer · 23 March 2022 · 6.3/10

Create tension in your core with resistance bands as you strengthen your lower back and abdominal muscles in this core class.

Tracklist · 6 songs

1. Take Me to the River (2003 Remaster) - Talking Heads
2. Kids In America (Blank & Jones so8os Remix) - Kim Wilde
3. Spiderwebs - No Doubt
4. Say It Right - Nelly Furtado
5. Where's the Party - Madonna
6. Fallin' (Radio Edit) - Alicia Keys

Featuring Madonna, Alicia Keys, Nelly Furtado, No Doubt