Yoga

20 min Focus Flow: Backbends

20 min · with Ross Rayburn · 29 November 2023 · 5.1/10

This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

Tracklist · 7 songs

1. Let Me Go - Daniel Caesar
2. Keeps On Fallin' (feat. Ella Mai) - Babyface, Ella Mai
3. Shape - Victoria Canal
4. Life Goes On - Ed Sheeran
5. False Start - Emily King
6. Clear Conscience - Benjamin Martins
7. Gloaming - Zak Brady

Featuring Ed Sheeran, Daniel Caesar, Ella Mai, Benjamin Martins