Rowing

45 min Spring Cross-Training Row: W2 D5

45 min · with Alex Karwoski · 24 April 2026 · 8.0/10

Join Alex on the Row and once again set your focus on improving speed. This class features longer speed bursts throughout and a 90 second power push at the end, so you can check your progress week to week.

Tracklist · 14 songs

1. I'll Supply the Love - Toto
2. ALIVE - Armin Van Buuren
3. In Bloom - Nirvana
4. So Good - Tobtok, farfetch'd
5. Kids (Alex Ross Remix) - OneRepublic
6. Heart-Shaped Box - Nirvana
7. Fire In My Soul (Gil Sanders Remix) (feat. Shungudzo) - Oliver Heldens, Shungudzo
8. Bullet With Butterfly Wings (Remastered 2012) - Smashing Pumpkins
9. This Is What It Feels Like Armin van Buuren 2023 Remix (feat. Trevor Guthrie) - Armin Van Buuren, Trevor Guthrie
10. Seven Nation Army - The White Stripes
11. Time to Pretend - MGMT
12. Alive (Zedd Remix) - Zedd, Empire Of The Sun
13. You're the Inspiration (2006 Remaster) - Chicago, Chicago
14. Wildflowers - Tom Petty

Featuring Nirvana, Armin Van Buuren, Zedd, OneRepublic