Strength

20 min Upper Body Strength

20 min · with Assal Arian · 7 February 2026 · 7.3/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. Pray For Me - The Weeknd, Kendrick Lamar
2. Lovin On Me - Jack Harlow
3. Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg) - Snoop Dogg, The Pussycat Dolls
4. Standing Next to You (USHER Remix) - Jung Kook, Usher
5. 7/11 - Beyoncé
6. Maneater - Nelly Furtado
7. Ball For Me (feat. Nicki Minaj) - Nicki Minaj, Post Malone

Featuring Beyoncé, Nicki Minaj, The Weeknd, Kendrick Lamar