Yoga

10 min Focus Flow: Twists

10 min · with Anna Greenberg · 7 November 2023 · 4.2/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 3 songs

1. I, Carrion (Icarian) - Hozier
2. Focus - H.E.R.
3. False Start - Emily King

Featuring H.E.R., Hozier, Emily King