Yoga

20 min Focus Flow: Backbends

20 min · with Ross Rayburn · 5 June 2024 · 4.7/10

This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

Tracklist · 8 songs

1. Like This - Sinead Harnett
2. Softly - Amber Mark
3. This Year - Emily King
4. Show Me Love (feat. Miguel) - Alicia Keys, Miguel
5. Gone - Jorja Smith
6. Patience - Charlotte Dos Santos
7. Alpha Prosperity 127 Hz - 135 Hz - Aerial Lakes
8. Clear Conscience - Benjamin Martins

Featuring Alicia Keys, Miguel, Jorja Smith, Amber Mark