Yoga

15 min Focus Flow: Twists

15 min · with Nico Sarani · 17 October 2023 · 3.7/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 5 songs

1. Outside - PENNY
2. Cure - Recondite
3. Who Are You - E Ruscha V
4. Healing Frequencies - Solfeggio Tones Collection, Solfeggio Mind, Solfeggio Healing Frequencies
5. Celebration III - Sufjan Stevens

Featuring Sufjan Stevens, Solfeggio Tones Collection, Recondite, Solfeggio Mind