Meditation

5 min Witness Meditation

Name: 5 min Witness Meditation
Uploaded: 2021-10-13
Duration: 5 min
Description: This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

5 min · with Kristin McGee · 13 October 2021 · 2.1/10

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 2 songs

Inner Calm - Chris Beaty
Winter Sunshine - Josh Williams

Featuring Josh Williams, Chris Beaty

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