Cycling

30 min Intervals & Arms Ride

30 min · with Cody Rigsby · 20 January 2026 · 7.6/10

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Tracklist · 10 songs

1. The Jump Off - Lil' Kim
2. Boss Bitch - Doja Cat
3. Black Widow (Justin Prime Radio Edit) (feat. Rita Ora) - Iggy Azalea, Rita Ora, Rita Ora
4. Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J) - Gwen Stefani, Eve, Stevie J
5. Up - Cardi B
6. Pull Over - Trina
7. BOA - Megan Thee Stallion
8. How Many Licks? (feat. Sisqo) - Sisqo, Lil' Kim
9. Work - Iggy Azalea
10. Gangsta Lovin' (feat. Alicia Keys) - Eve, Alicia Keys

Featuring Lil' Kim, Eve, Iggy Azalea, Alicia Keys